Tony Robbins Routine

Tony Robbins Routine

Tony Robbins is an American entrepreneur, author, motivational speaker, and life and business coach best known for his infomercials, seminars, and self-help books.

So, how does Tony manage to remain energetic despite his busy schedule?


Tony begins his mornings with an adrenal support cocktail, a priming meditation exercise, a brief workout, a short sauna, and a cold plunge.

  • Wakes up between 7 am and 9 am
  • Takes an adrenal support cocktail consisting of a smoothie made with greens powder, antioxidants, and vitamin C plus methylated B vitamin capsules blended with extra nutrients.
  • Do a 10-minute priming meditation exercise which includes practicing breathing exercises for 1 minute, taking 3 minutes to express gratitude, 3 minutes to experience connection, and 3 minutes visualizing success.
  •  Next is an intense 15-minute workout with a personal trainer which includes using an Osteostrong machine for 5 minutes and 4 minutes in the ROM Quick Gym.
  • Goes for 3-5 minutes sauna and cold plunge
  • Practices back inversion for 2 minutes on a back inversion machine
  • Takes a vitamin shake
  • Takes breakfast consisting of free-range eggs and organic coconut bread or leafy salad with avocado or olive oil.


  • Kicks off with a salad
  • Meets with his team to discuss and organize upcoming meetings and seminars
  • Goes for meetings
  • Spends time with his wife and daughter


  • Takes dinner comprising of organic proteins, vegetables, and potatoes
  • Gets a snack later to replenish his energy
  • Goes for presentations.
  • Meets with his team to review his meetings 
  • Retires to bed for 3-5 hours, usually between 2 and 4 in the morning.