Supplements

Vitamin D3 + K2

Bryan Johnson:2,000 IU, 5mg
Brad Stanfield:2,000IU, MK-7 90µg
Serge Faguet:Dosage Unknown
Siim Land:5000 IU, 120 mcg
Andrew Huberman:2 - 4 mg
David Sinclair:4,000-5,000 IU, 180-360 mcg
Dave Pascoe:8,000 IU
Rhonda Patrick:5,000 IU, 45 mcg
Peter Attia:5000 IU
Gary Brecka:Min 5000 IU and min 120-140mg K2
Tim Ferriss:5,000 IU

Magnesium

Brad Stanfield:126mg
Serge Faguet:Dosage Unknown
Andrew Huberman:140 mg
Rhonda Patrick:125 mg
Peter Attia:1 g
Gary Brecka:Dosage Unknown
Tim Ferriss:400-500 mg

Omega 3

Brad Stanfield:1 g
Serge Faguet:Dosage Unknown
Siim Land:2-3 g
Andrew Huberman:2-3 grams
Rhonda Patrick:2g morning, 2g evening
Tim Ferriss:2 to 3g

Ashwagandha

Bryan Johnson:600 mg
Brad Stanfield:Dosage Unknown
Serge Faguet:Dosage Unknown
Siim Land:Dosage Unknown
Peter Attia:600 mg

Collagen

Bryan Johnson:25 mg
Brad Stanfield:15 g
Siim Land:10 g
Dave Pascoe:12 g
Gary Brecka:Dosage Unknown

Zinc

Bryan Johnson:15 mg
Brad Stanfield:8.25 mg
Andrew Huberman:15 mg
Dave Pascoe:30 mg
Gary Brecka:Dosage unknown

Glycine

Bryan Johnson:1,2 g
Serge Faguet:Dosage Unknown
Siim Land:10 g
Andrew Huberman:2 g
Peter Attia:2 g

TMG betaine

Bryan Johnson:Dosage Unknown
Serge Faguet:Dosage Unknown
Siim Land:1000 mg
David Sinclair:500-1,000 mg
Dave Pascoe:3,000 mg

NMN

Bryan Johnson:500 mg
Brad Stanfield:Dosage Unknown
Siim Land:350 mg
Andrew Huberman:1 – 2 grams
David Sinclair:1 gram

Creatine

Bryan Johnson:2.5 mg
Brad Stanfield:5 g
Serge Faguet:Dosage unknown
Siim Land:3 g

Quercetin

Bryan Johnson:Dosage Unknown
Brad Stanfield:Dosage Unknown
Serge Faguet:Dosage Unknown
David Sinclair:0,5 – 1g

Boron

Bryan Johnson:3 mg
Siim Land:3 g
Andrew Huberman:2 – 4 mg
Dave Pascoe:9 mg

Aspirin

Bryan Johnson:81 mg
Serge Faguet:Dosage unknown
David Sinclair:83 mg
Peter Attia:81 mg

Ubiquinol

Bryan Johnson:50 mg
Serge Faguet:dosage unknown
Rhonda Patrick:100 mg

Trimethylglycine

Bryan Johnson:Dosage Unknown
Brad Stanfield:500mg
Serge Faguet:Dosage unknown

Lithium

Bryan Johnson:1 mg
Serge Faguet:100–150 mg
Tim Ferriss:5 mg

Astaxanthin

Bryan Johnson:12 mg
Siim Land:6-12 mg
Dave Pascoe:12 mg

Metformin

Brad Stanfield:Dosage unknown
Serge Faguet:500 mg
David Sinclair:1g

Taurine

Bryan Johnson:1500 mg
Siim Land:Dosage Unknown
Dave Pascoe:4,000 mg

L-Tyrosine

Bryan Johnson:500 mg
Andrew Huberman:500 mg
David Sinclair:2 g

Melatonin

Bryan Johnson:0.3 mg
Brad Stanfield:0.3 mg
Siim Land:0.3 mg

Hyaluronic Acid

Bryan Johnson:120 mg (sodium form)
Brad Stanfield:200mg
Siim Land:200 mg

Phosphatidylserine

Serge Faguet:Dosage unknown
Peter Attia:400 mg

Oxaloacetate

Bryan Johnson:Dosage Unknown
Serge Faguet:Dosage Unknown

Garlic

Serge Faguet:Dosage Unknown
Siim Land:2400 mg

Acetyl-Glutathione

Bryan Johnson:250 mg
Serge Faguet:Dosage Unknown

Cholecalciferol

Bryan Johnson:50 mcg
Gary Brecka:Dosage Unknown

Glucosamine sulfate

Bryan Johnson:1500 mg
Siim Land:Dosage Unknown

Sulforaphane

Brad Stanfield:Dosage Unknown
Rhonda Patrick:20 mg

Curcumin

Bryan Johnson:Dosage Unknown
Serge Faguet:Dosage unknown

Niacinamide

Bryan Johnson:15 mg
Siim Land:200 mg

Nicotinamide Riboside

Bryan Johnson:300 mg
Brad Stanfield:50mg

Carnosine

Bryan Johnson:Dosage Unknown
Serge Faguet:Dosage Unknown

Carnitine

Bryan Johnson:Dosage Unknown
Serge Faguet:Dosage Unknown

Berberine

Siim Land:1 g
Rhonda Patrick:1 g

Fisetin

Bryan Johnson:100 mg
David Sinclair:500 mg

Spermedine

Bryan Johnson:10 mg
David Sinclair:1-2g

Resveratrol

Brad Stanfield:Dosage Unknown
David Sinclair:0,5 – 1g / day

Tongkat Ali

Andrew Huberman:400 mg
Dave Pascoe:1,020 mg

Alpha-GPC

Siim Land:Dosage Unknown
Andrew Huberman:300 mg

Apigenin

Brad Stanfield:Dosage Unknown

17-Alpha Estradiol

Brad Stanfield:Dosage unknown

Rapamycin

Brad Stanfield:Dosage unknown

Rosuvastatin

Brad Stanfield:5 mg

Finasteride

Brad Stanfield:1mg

GlyNAC

Brad Stanfield:1 gram

Psyllium Husk

Brad Stanfield:3-5g

Estrogen blockler

Serge Faguet:50 mg

Thyroid hormones

Serge Faguet:25 mcg T4 + 20 mcg T3

Glutamine

Tim Ferriss:5-10 g

Thiamin

Bryan Johnson:1.1 mg

L-Lysine (as HCI)

Bryan Johnson:1200 mg

Vitamin B12

Gary Brecka:Dosage Unknown

Biotin

Bryan Johnson:50 mcg

D-Calcium Pantothenate

Bryan Johnson:6 mg

lodine

Bryan Johnson:200 mcg

Selenomethionine

Bryan Johnson:28 mcg

Manganese

Bryan Johnson:1 mg

Rhodiola rosea Root Extract

Bryan Johnson:300 mg

Broccoli Seed Extract

Bryan Johnson:200 mg

Luteolin

Bryan Johnson:100 mg

Lactobacilus acidophilus

Bryan Johnson:20 mg

Calcium L-5 Methyltetrahydrofolate

Bryan Johnson:200 mcg

Modafinil

Serge Faguet:100–200 mg

Pregnenolone

Dave Pascoe:50 mg

Levothyroxine

Dave Pascoe:137 mcg

Genistein

Bryan Johnson:300 mg

PQQ

Rhonda Patrick:20 mg

Fadogia Agrestis

Andrew Huberman:400 – 600 mg

Phenylethylamine (PEA)

Andrew Huberman:500 mg

BroccoMax

Bryan Johnson:17.5 mg