Vitamin D3 + K2 |
 Serge Faguet:Dosage Unknown Siim Land:5000 IU, 120 mcg Brad Stanfield:2,000IU, MK-7 90µg Andrew Huberman:2 - 4 mg David Sinclair:4,000-5,000 IU, 180-360 mcg Dave Pascoe:8,000 IU Rhonda Patrick:5,000 IU, 45 mcg Gary Brecka:Min 5000 IU and min 120-140mg K2 Tim Ferriss:5,000 IU |
Magnesium |
Serge Faguet:Dosage Unknown Brad Stanfield:126mg Andrew Huberman:140 mg Rhonda Patrick:125 mg Gary Brecka:Dosage Unknown Tim Ferriss:400-500 mg |
Glycine |
Serge Faguet:Dosage Unknown Siim Land:10 g Brad Stanfield:1 g Andrew Huberman:2 g |
Omega 3 |
Serge Faguet:Dosage Unknown Siim Land:2-3 g Brad Stanfield:1 g Andrew Huberman:2-3 grams Rhonda Patrick:2g morning, 2g evening Tim Ferriss:2 to 3g |
Ashwagandha |
Serge Faguet:Dosage Unknown Siim Land:Dosage Unknown Brad Stanfield:Dosage Unknown |
Zinc |
Brad Stanfield:8.25 mg Andrew Huberman:15 mg Dave Pascoe:30 mg Gary Brecka:Dosage unknown |
TMG betaine |
Serge Faguet:Dosage Unknown Siim Land:1000 mg David Sinclair:500-1,000 mg Dave Pascoe:3,000 mg |
NMN |
Siim Land:350 mg Brad Stanfield:Dosage Unknown Andrew Huberman:1 – 2 grams David Sinclair:1 gram |
Creatine |
Serge Faguet:Dosage unknown Siim Land:3 g Brad Stanfield:5 g |
Quercetin |
Serge Faguet:Dosage Unknown Brad Stanfield:Dosage Unknown David Sinclair:0,5 – 1g |
Boron |
Siim Land:3 g Andrew Huberman:2 – 4 mg Dave Pascoe:9 mg |
Aspirin |
Serge Faguet:Dosage unknown David Sinclair:83 mg |
Ubiquinol |
Serge Faguet:dosage unknown Rhonda Patrick:100 mg |
Trimethylglycine |
Serge Faguet:Dosage unknown Brad Stanfield:500mg |
Astaxanthin |
Siim Land:6-12 mg Dave Pascoe:12 mg |
Metformin |
Serge Faguet:500 mg Brad Stanfield:Dosage unknown David Sinclair:1g |
Taurine |
Siim Land:Dosage Unknown Dave Pascoe:4,000 mg |
L-Tyrosine |
Andrew Huberman:500 mg David Sinclair:2 g |
Melatonin |
Siim Land:0.3 mg Brad Stanfield:0.3 mg |
Hyaluronic Acid |
Siim Land:200 mg Brad Stanfield:200mg |
Phosphatidylserine |
Serge Faguet:Dosage unknown |
Oxaloacetate |
Serge Faguet:Dosage Unknown |
Garlic |
Serge Faguet:Dosage Unknown Siim Land:2400 mg |
Acetyl-Glutathione |
Serge Faguet:Dosage Unknown |
Cholecalciferol |
Gary Brecka:Dosage Unknown |
Glucosamine sulfate |
Siim Land:Dosage Unknown |
Sulforaphane |
Brad Stanfield:Dosage Unknown Rhonda Patrick:20 mg |
Curcumin |
Serge Faguet:Dosage unknown |
Spermedine |
David Sinclair:1-2g |
Resveratrol |
Brad Stanfield:Dosage Unknown David Sinclair:0,5 – 1g / day |
Tongkat Ali |
Andrew Huberman:400 mg Dave Pascoe:1,020 mg |
Alpha-GPC |
Siim Land:Dosage Unknown Andrew Huberman:300 mg |
Proferrin |
|
Urolithin A |
Rhonda Patrick:250 mg |
SSRI antidepressants |
Serge Faguet:10mg |
Bacopa monnieri |
|
Methylcobalamin |
|
Coenzymate B Complex |
|
Elysium |
|
Saccharomyces boulardii |
|
LYCOPENE |
|
Lutein |
|
Bacopa monieri |
Serge Faguet:Dosage Unknown |
Olive leaf extract |
Serge Faguet:Dosage Unknown |
R-Lipoic Acid |
Serge Faguet:Dosage Unknown |
Elysium basis |
Serge Faguet:Dosage Unknown |
Milk Thistle |
Serge Faguet:Dosage Unknown |
Probiotics |
Serge Faguet:Dosage Unknown |
Green Tea Extract |
Serge Faguet:Dosage Unknown |
Life Extension Mix Capsules |
Serge Faguet:Dosage Unknown |
Phospatidylcholine |
Serge Faguet:Dosage Unknown |
N-Acetyl-L-Cysteine |
Serge Faguet:Dosage Unknown |
Saccharomyces boulardi |
Serge Faguet:Dosage Unknown |
Amino Acid |
Gary Brecka:Dosage Unknown |
HMB-Ca |
Siim Land:3 g |
SEED Probiotic |
Siim Land:1 capsule |
Inositol |
Siim Land:Dosage Unknown |
Chromium picolinate |
Siim Land:Dosage Unknown |
Citrulline malate |
Siim Land:Dosage Unknown |
Medicinal mushrooms |
Siim Land:Dosage Unknown |
Zinc picolinate |
Siim Land:Dosage Unknown |
Nattokinase |
Siim Land:Dosage Unknown |
Digestive enzymes |
Siim Land:Dosage Unknown |
NAC |
Siim Land:Dosage Unknown |
L-Theanine |
Siim Land:Dosage Unknown |
Vitamin C (as Ascorbic Acid) |
|
Calcium Alpha-Ketoglutarate |
|
D-Alpha-Tocopherol |
|
Riboflavin |
|
Pyridoxine |
|
Apigenin |
Brad Stanfield:Dosage Unknown |
17-Alpha Estradiol |
Brad Stanfield:Dosage unknown |
Rapamycin |
Brad Stanfield:Dosage unknown |
Rosuvastatin |
Brad Stanfield:5 mg |
Finasteride |
Brad Stanfield:1mg |
GlyNAC |
Brad Stanfield:1 gram |
Psyllium Husk |
Brad Stanfield:3-5g |
Estrogen blockler |
Serge Faguet:50 mg |
Thyroid hormones |
Serge Faguet:25 mcg T4 + 20 mcg T3 |
Glutamine |
Tim Ferriss:5-10 g |
Thiamin |
|
L-Lysine (as HCI) |
|
Pregnenolone |
Dave Pascoe:50 mg |
Levothyroxine |
Dave Pascoe:137 mcg |
Genistein |
|
PQQ |
Rhonda Patrick:20 mg |
Fadogia Agrestis |
Andrew Huberman:400 – 600 mg |
Phenylethylamine (PEA) |
Andrew Huberman:500 mg |
BroccoMax |
|
Bryan Johnson:2,000 IU, 5mg
Peter Attia:5000 IU