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Glycine

Brad Stanfield:1 g
Siim Land:10 g
Serge Faguet:Dosage Unknown
Andrew Huberman:2 g

Glycine is an amino acid that plays several important roles in the body. As a supplement, glycine is used for various potential health benefits. Here’s a bit more about it:

  1. Support for Sleep: Glycine is known for its calming effects, which can help improve sleep quality. It might help lower body temperature and promote relaxation, making it easier to fall asleep.
  2. Joint and Muscle Health: It’s a key component of collagen, which is vital for maintaining healthy joints, skin, and muscles. Supplementing with glycine might support joint health and recovery from exercise.
  3. Mental Health: Some studies suggest that glycine may help with cognitive function and mood regulation. It’s thought to have a role in neurotransmitter function and could potentially aid in managing conditions like schizophrenia.
  4. Digestive Health: Glycine supports the production of bile and may help with digestion and gut health.
  5. Detoxification: It’s involved in the synthesis of glutathione, a powerful antioxidant that helps detoxify the liver and protect cells from oxidative stress.

Glycine supplements are available in various forms, including powder and capsules. As always, it’s a good idea to talk to a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications.