Brad Stanfield:1 g Siim Land:10 g Serge Faguet:Dosage Unknown Peter Attia:2 g Bryan Johnson:1,2 g Andrew Huberman:2 g |
Glycine has a lot of benefits for longevity
1. Mimics methionine restriction
2. Increases autophagy and glutathione
4. Collagen synthesis
5. Inhibits advanced glycation end-products (AGEs)
6. Lowers blood sugar
7. Promotes good sleep quality* Taking collagen is not enough pic.twitter.com/Juf7y1ysQb
— Siim Land (@siimland) October 14, 2024
Glycine is an amino acid that plays several important roles in the body. As a supplement, glycine is used for various potential health benefits. Here’s a bit more about it:
- Support for Sleep: Glycine is known for its calming effects, which can help improve sleep quality. It might help lower body temperature and promote relaxation, making it easier to fall asleep.
- Joint and Muscle Health: It’s a key component of collagen, which is vital for maintaining healthy joints, skin, and muscles. Supplementing with glycine might support joint health and recovery from exercise.
- Mental Health: Some studies suggest that glycine may help with cognitive function and mood regulation. It’s thought to have a role in neurotransmitter function and could potentially aid in managing conditions like schizophrenia.
- Digestive Health: Glycine supports the production of bile and may help with digestion and gut health.
- Detoxification: It’s involved in the synthesis of glutathione, a powerful antioxidant that helps detoxify the liver and protect cells from oxidative stress.
Glycine supplements are available in various forms, including powder and capsules. As always, it’s a good idea to talk to a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications.