Elon Musk—CEO of Tesla, SpaceX, Neuralink, and X (formerly Twitter)—is the closest thing to a real-life Tony Stark. Juggling multiple billion-dollar companies, Mars colonization plans, and viral Twitter spats, Musk’s daily routine is a high-octane blend of ruthless prioritization, hyper-focus, and unconventional habits. At OpenRoutine, we decode the rituals of visionary leaders. Here’s how Musk structures his day to bend time (and reality) to his will—and what mere mortals can learn from it.
The 7 AM Launch: Start Fast, Think Faster
Musk wakes around 7 AM, but don’t mistake it for laziness—his days often stretch past 18 hours:
No snooze, no distractions: Checks urgent emails within minutes of waking (he once tweeted, “I work 120-hour weeks, no kidding”).
Shower epiphanies: Uses showers for problem-solving, calling them his “idea incubator.”
Caffeine minimalist: Skips coffee. Instead, sips Diet Coke or red wine for “strategic dopamine.”
Why it works: Musk’s mornings prioritize immediate action. For him, time is a non-renewable resource—waste a minute, and Mars colonization gets delayed.
Time-Blocking Like a Billionaire: The 5-Minute Rule
Musk’s calendar is split into 5-minute increments—a tactic he stole from NASA:
Batched tasks: Groups similar work (e.g., engineering reviews, factory walkthroughs) to minimize context-switching.
Avoids meetings like spam: Calls most meetings “time vampires.” If he attends, he’s known to code or tweet during them.
Email triage: Replies to critical messages instantly (often at 3 AM). Uses “CC = action required” to filter noise.
Key takeaway: Treat time like a SpaceX rocket—every second must be accounted for and optimized.
Work Mode: Relentless Deep Focus
Musk’s workday revolves around solving “existential threats” (e.g., rocket engines, AI ethics):
Factory floor obsession: Spends 80% of his time at Tesla or SpaceX factories, tweaking production lines himself.
“Zero drafts” philosophy: Demands first prototypes FAST, even if flawed. “Perfect is the enemy of ‘good enough for Mars.’”
Sleeps at the office: Kept a sleeping bag at Tesla’s Fremont factory during Model 3 production hell.
Steal this: Musk’s “hands-on” leadership proves: If you won’t grind, you won’t scale.
Fueling the Machine: Diet, Fitness, and Quirks
Musk’s health habits are… unorthodox:
Intermittent fasting: Eats one meal a day (often BBQ or sushi) to save time.
Exercise? “I prefer work”: Rarely hits the gym but walks factory floors for miles.
Ambien debates: Famously tweeted about using sleep aids (then backtracked).
Pro tip: Musk’s “work is workout” approach isn’t for everyone, but his focus on mental stamina over gym aesthetics is a masterclass in prioritizing goals.
Evening Routine: Multitasking on Mars Time
Dad duty: Dinners with his 10 kids (when not sleeping at the office).
Twitter tornado: Scrolls (and posts) late into the night, calling it “market research.”
Midnight email bursts: Sends “URGENT” task lists to teams at 1 AM.
Why it matters: Musk’s blurred work-life boundaries are controversial, but his obsession with mission alignment is undeniable.
Musk’s Non-Negotiables
First principles thinking: “Boil problems down to physics, then rebuild.”
Extreme ownership: “If you don’t make it, your company dies. Get used to pressure.”
Embrace insanity: “When something is important enough, you do it even if the odds are against you.”
Final Thought Elon Musk’s routine isn’t about balance—it’s about unapologetic obsession. While his 120-hour weeks aren’t sustainable (or advisable), his strategies for ruthless prioritization, deep work, and relentless iteration offer lessons for anyone chasing moonshots. Just remember: Even rockets need refueling.
Feeling tired all the time? You might have hidden energy drains in your daily habits. These can be physical (like bad posture), mental (like multitasking), or emotional (like weak boundaries). Ignoring them can lead to burnout, but fixing them can improve focus, mood, and stamina.
Key Tips to Spot and Fix Energy Drains:
Track Your Energy: Use a daily log to see which tasks drain or boost your energy.
Set Boundaries: Limit meetings, say “no” when needed, and schedule breaks.
Prioritize Health: Sleep well, eat balanced meals, and move regularly.
Start today by identifying when you feel most drained and making small changes to reclaim your energy.
Overcome Chronic Fatigue: 10 Energy Drainers & How to …
Warning Signs of Energy Loss
Identifying energy drains early can help you avoid burnout and stay productive. Your mind, body, and daily habits often give clear signals when your energy levels are dipping.
Mental Warning Signs
Your mind may show signs of energy loss through:
Constant worry: Repeatedly stressing over upcoming tasks.
Stress: Feeling ongoing mental pressure.
Overwhelm: Struggling to focus due to too many responsibilities.
Body Warning Signs
Your body can also alert you when energy is running low. Here are some key physical signals:
Warning Sign
What It Means
When to Take Action
Morning fatigue
Poor energy recovery
Feeling tired even after sleep
Muscle tension
Stress buildup
Experiencing frequent tightness
Daily Habit Red Flags
Your daily routines might also reveal energy drains. If your schedule doesn’t allow for proper rest or recovery, it’s time to reassess. These clues can help you pinpoint and address specific habits that might be draining your energy.
3 Ways to Find Energy Drains
Discover what’s zapping your energy with these three approaches:
Daily Activity Log
Keep a log of your daily tasks to spot energy drains. Write down all major activities – work-related or personal – and rate your energy on a scale of 1 to 10 before and after each task.
Here’s an example of how to organize your log:
Time
Activity
Pre-Energy Level
Post-Energy Level
Notes
9:00 AM
Checking emails
8/10
6/10
Inbox felt overwhelming
10:30 AM
Team meeting
7/10
4/10
Long discussion, no breaks
2:00 PM
Focused work
6/10
7/10
Productive session
Pay attention to tasks that consistently lower your energy – they’re likely your biggest drains.
Energy Level Tracking
Beyond logging activities, track how your energy fluctuates throughout the day. Focus on three main areas:
Physical energy: Record moments of fatigue, hunger, or discomfort.
Mental clarity: Note when you’re sharp versus when focus and decision-making waver.
Emotional state: Keep track of mood swings and stress levels.
Check in with yourself every 2–3 hours to identify patterns.
Getting Outside Input
Sometimes, a fresh perspective helps you see what you might miss. Here are a few ways to get external feedback:
1. Ask a Colleague
Have a coworker observe when you seem energized or worn out. They might notice patterns that you overlook.
2. Consult a Professional
Meet with a healthcare provider or wellness coach to review your habits and routines. They can help pinpoint hidden drains.
3. Activity Shadowing
Invite someone to shadow you for a day. They can document how your energy shifts and suggest areas for improvement.
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4 Steps to Stop Energy Drains
Now that you’ve pinpointed what’s draining your energy, let’s dive into practical ways to address them.
Setting Clear Limits
Creating boundaries allows you to focus your energy where it matters most. Start by identifying your must-haves:
Time blocks: Work for 90 minutes, then take a 15-minute break.
Meeting limits: Keep meetings to 45 minutes max.
Response windows: Check emails and messages at set times, like 9 AM, 1 PM, and 4 PM.
Practice saying "no" in a way that’s helpful. For instance, instead of agreeing to everything, say: “I can assist with this next week” or “Let me connect you with someone who can help sooner.”
Also, don’t try to do it all – share the load where possible.
Sharing the Workload
Spread tasks wisely to maintain steady energy throughout the day. Here’s a breakdown:
Time of Day
Energy Level
Best Tasks
Tasks to Delegate
Morning (8-11 AM)
High
Strategic planning, decision-making
Routine emails, admin work
Afternoon (2-4 PM)
Medium
Team meetings, collaboration
Detailed documentation
Late Day (4-6 PM)
Low
Simple tasks, organizing
Intensive work, big decisions
When delegating, match tasks to others’ strengths, break big projects into smaller pieces, and set clear deadlines.
Of course, managing energy also depends on taking care of your health.
Daily Health Basics
Build a strong foundation for your energy with these daily habits:
1. Sleep Optimization
Stick to a consistent sleep schedule. Keep your bedroom cool (65-68°F) and keep electronics out of the room.
2. Strategic Nutrition
Fuel your body with balanced meals:
Breakfast: Pair complex carbs with protein, like oatmeal topped with nuts.
Lunch: Opt for lean protein and veggies in moderate portions.
Snacks: Eat every 3-4 hours to stabilize blood sugar.
Water: Aim for at least 64 oz of water daily.
3. Movement Integration
Stay active throughout the day:
Stretch for 5-10 minutes in the morning.
Take a 15-20 minute walk during lunch.
Alternate between sitting and standing every 30 minutes if you use a standing desk.
End the day with light exercise for 20-30 minutes.
Tools to Keep Your Energy Up
Keeping your energy levels steady throughout the day requires identifying what drains you and building habits that recharge you.
Energy Use Review
Track your energy patterns with this simple scoring system:
Energy Impact
Score
Example Activities
High Drain
1–3
Back-to-back meetings, intense problem-solving
Moderate Drain
4–6
Routine tasks, administrative work
Energy Boost
7–10
Creative work, strategic planning
Record your scores in a notebook or a digital app. After two weeks, review your entries to spot trends. Identify which activities consistently drain or boost your energy, and adjust your schedule accordingly.
Time Planning Tips
Match your tasks to your natural energy levels with these strategies:
Peak Hours: Reserve your most challenging tasks for when you feel most alert.
Buffer Zones: Add 15-minute breaks between tasks to recharge.
Energy Alignment: Group similar tasks together to avoid unnecessary mental fatigue.
During focus periods, remove distractions and avoid multitasking. For instance, set specific times to check emails or messages instead of constantly switching between tasks.
Daily Energy Habits
Incorporate habits that naturally recharge you throughout the day. Many high-performing individuals swear by strategic breaks to stay energized:
Morning: Spend 5 minutes on deep breathing and 10 minutes stretching.
Midday: Take a 20-minute lunch break outdoors for fresh air.
Afternoon: Do 5 minutes of body-weight exercises, drink 16 oz of water, and grab a protein-packed snack like an ounce of almonds.
Taking control of your energy can lead to noticeable improvements in your daily life. By identifying and addressing what drains your energy, you can enjoy better focus, higher productivity, steady physical energy, clearer decisions, and less stress. These changes come from paying attention to your routine and recognizing habits that might be holding you back. The key is to turn these insights into small, actionable steps every day.
Getting Started Today
Here’s how you can take the first steps toward managing your energy:
Track Your Energy
Use your phone’s notes app or a journal to log your energy levels throughout the day. Jot down what you’re doing at those times and observe patterns over time.
Pay Attention to Energy Shifts
Reflect on when you feel most alert and when you’re drained. Understanding your natural energy highs and lows can help you plan your day more effectively.
Get Feedback from Others
Ask a trusted friend or colleague to share their observations about when you seem low on energy. Their input can give you a fresh perspective and help you identify areas to improve.
Gratitude journaling can help you sleep better by calming your mind and reducing stress before bed. Studies show that reflecting on what you’re thankful for improves sleep quality by easing anxiety and promoting relaxation. Here’s how you can start:
Choose a journal: Use a notebook to avoid screens or a digital app for convenience.
Set a routine: Write for 10–15 minutes each night before bed.
Be specific: Focus on detailed moments from your day, like a kind gesture or a comforting experience.
Pair with relaxation: Add breathing exercises, stretches, or soothing sounds to enhance your bedtime ritual.
Track your sleep changes – like how quickly you fall asleep or how rested you feel in the morning – to see the impact over time. This simple habit can help you unwind, sleep better, and feel more refreshed.
How to Gratitude Journal for Mindfulness, Better Sleep, and …
Research on Gratitude and Sleep
Studies show that keeping a gratitude journal can improve sleep quality. Let’s break down how this works on both mental and physical levels.
Easing Stress and Anxiety
Focusing on gratitude can help lower anxiety before bed and disrupt negative thought patterns. This creates a calming effect, making it easier for your mind and body to relax for sleep.
Impact on Physical Sleep Patterns
Early research suggests that gratitude practices may influence the body in ways that promote better sleep. Incorporating gratitude into your bedtime routine can be a helpful part of improving overall rest.
Starting Your Gratitude Journal
Start by picking a journal style that works best for you.
Paper vs. Digital Journals
Decide between a physical notebook or a digital app based on what feels right for you. A physical journal helps cut down on screen time before bed, while a digital app makes it easy to jot down thoughts and set reminders. Here’s a quick comparison:
Format
Benefits
Ideal For
Physical Journal
Reduces screen time and offers a hands-on experience
Those who enjoy writing by hand
Digital App
Easy access and built-in scheduling tools
Those who prefer tech solutions
Once you’ve made your choice, set aside a specific time each evening to write.
Building Your Schedule
After selecting your journal format, pick a consistent time to write each night. Aim for a quiet moment before bed when distractions are minimal. Keep your journal or device within easy reach to make sticking to the routine simpler. This nightly ritual can help clear your mind and set the stage for better sleep.
Making It a Habit
The key is consistency. Start by writing a few specific things you’re grateful for each evening. As it becomes second nature, you can gradually spend more time journaling if you’d like. The goal is to create a routine that helps you relax and prepare for sleep. If you miss a day, just pick up where you left off without guilt.
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Writing Methods That Work
Fine-tune your gratitude writing to make it even more soothing and effective.
Journal Prompts
Spend your evenings reflecting on moments that lifted your spirits. Use personal questions to guide your writing, helping you recall positive events or accomplishments from the day. This practice not only clears your mind but also sets a peaceful tone for the night. Add depth to your entries by including specific details about these experiences.
Writing with Detail
Go beyond surface-level notes by diving into the specifics. Describe the scents, sounds, or feelings of a calming moment, like the warmth of a cozy blanket or the scent of fresh rain. Adding these details creates a stronger emotional connection and makes your pre-sleep routine more meaningful. Try focusing on a different gratitude each night to keep things fresh.
Discovering Something New Each Day
Make it a habit to notice different positives daily – whether it’s a kind gesture, a new perspective, or a small comfort like a sunny morning. This approach keeps your gratitude practice engaging and helps you uncover a broader range of uplifting moments.
Complete Bedtime Practice
Pairing gratitude journaling with relaxation techniques can help improve your sleep quality. Here’s how to create a calming nighttime routine.
Combining with Relaxation
Set the mood by dimming the lights and removing distractions. Start with box breathing: inhale for 4 counts, hold for 4, and exhale for 4. This helps relax your nervous system, making your journaling more effective.
To enhance the experience, try these tips:
Keep the room temperature between 65-68°F (18-20°C) for a comfortable sleeping environment.
Use soft, warm lighting, like a bedside lamp, to create a soothing atmosphere.
Sit in a cozy spot where you can relax fully.
Play gentle background sounds, such as rainfall or instrumental music, at a low volume (around 60-70 decibels).
Once your space feels calm, follow the steps below to complete your bedtime ritual.
Evening Routine Steps
Start winding down about 60 minutes before bedtime to help your mind shift gears.
Turn off screens 30-45 minutes before bed to avoid the effects of blue light.
Spend 10-15 minutes journaling about positive moments from your day to promote a peaceful mindset.
Follow your journaling with 5 minutes of gentle stretches, focusing on areas like your neck, shoulders, and lower back to release tension.
Wrap up with 2-3 minutes of mindful breathing. Place your journal on your nightstand, knowing you’ve set yourself up for a restful night.
Measuring Results
Sleep Quality Changes
Track your sleep patterns alongside your gratitude journal. Pay attention to these key factors:
Time to fall asleep (sleep latency)
Nighttime awakenings (how often you wake up)
Total sleep hours
Morning energy level, rated on a 1–10 scale
Dream recall frequency
Physical symptoms, like headaches or muscle tension
Each morning, rate your overall sleep quality on a 1–5 scale. After 30 days, review your log to identify patterns and changes in your sleep habits.
Conclusion
Adding gratitude journaling to your bedtime routine can improve your sleep. Taking just a few minutes each night to reflect on what you’re thankful for helps shift your mind away from stress and worry, setting the stage for better rest.
This practice is simple and flexible – you can jot down your thoughts in a notebook or use a digital app. It encourages mental relaxation, which plays a key role in improving sleep quality.
To track your progress, consider pairing this habit with a sleep tracker. If sleep issues continue, it’s a good idea to reach out to a healthcare professional for tailored advice.
Gratitude journaling is an easy way to work toward better sleep. Pick your preferred method, make it part of your nightly routine, and get started. Over time, you’ll notice the benefits in both your sleep and overall well-being.
Andrew Tate—entrepreneur, four-time world kickboxing champion, and polarizing internet personality—has built a brand on unapologetic discipline and relentless ambition. Known for his “Top G” persona and luxury-flexing lifestyle, Tate’s daily routine is a mix of militaristic structure, fitness obsession, and wealth-building rituals. At OpenRoutine, we break down the habits of high-profile figures (without the dogma). Here’s how Tate engineers his day to dominate business, fitness, and controversy—and what you can learn from it.
The 5 AM Empire: Rise and Grind
Tate’s day starts early, often before sunrise:
5 AM wake-up: No snooze buttons. “The world belongs to those who wake up early,” he claims.
Cold exposure: Immediate ice-cold shower to “shock the system” and boost mental toughness.
Gratitude journaling: Writes down 3 things he’s grateful for (yes, really) to “program positivity.”
Espresso and aggression: Downs a triple espresso while reviewing daily goals.
Why it works: Tate’s morning is about control. The cold shower and gratitude practice balance his “alpha” persona with intentional mindset work.
Fitness as Warfare: The Tate Training Protocol
Tate’s physique and fighting career demand brutal discipline:
Two-a-day workouts: Morning weightlifting (focus on explosive power: deadlifts, bench presses) and evening martial arts (kickboxing or grappling).
“Alpha” diet: High-protein, low-carb meals—think steak, eggs, and greens—eaten at strict intervals. Avoids sugar like “weakness.”
Supplements stack: BCAAs, creatine, and vitamin D3 to fuel recovery.
Steal this: Tate’s “no excuses” approach to fitness. Even while traveling, he trains in hotel gyms or does bodyweight circuits.
“Money calls” first: Spends mornings on high-stakes Zoom meetings with business partners. Prioritizes revenue-generating tasks.
Social media dominance: Posts 10–20x/day across platforms, leveraging controversy for virality. Uses a team to edit clips and manage comments.
Crypto hustle: Dedicated time to trade Bitcoin and meme coins, calling it “modern-day gambling for winners.”
Key takeaway: Tate’s “win at all costs” mindset means delegating fluff (e.g., editing, admin) to focus on big wins.
Mindset Mastery and Controversy
Tate’s routine includes mental conditioning to handle backlash and stay motivated:
Affirmations: Repeats mantras like “I am the best” and “I deserve wealth” while staring in a mirror.
Criticism fuel: Reads hate comments to “stay sharp” and prove detractors wrong.
Luxury rewards: Buys supercars (he owns 41+) as “trophies” for milestones.
Pro tip: Love him or hate him, Tate’s unshakable self-belief is a case study in turning confidence into currency.
Evening Routine: Recovery and Reflection
Sauna therapy: 30 minutes in a sauna to detox and decompress.
War room planning: Reviews tomorrow’s schedule with military precision.
No screens before bed: Avoids blue light to protect sleep quality.
Why it matters: Even Tate’s “alpha” grind has recovery built in—a reminder that sustainability matters.
Tate’s Non-Negotiables
Discipline is non-optional: “You will never be rich if you sleep past 7 AM.”
Aggression in goals: “Attack your day like it owes you money.”
Self-belief above all: “You can’t lose if you refuse to accept failure.”
Final Thought Andrew Tate’s routine is engineered for one thing: winning. Whether you agree with his methods or not, his blend of discipline, fitness obsession, and strategic hustle offers lessons in audacious goal-setting. Just remember: Routines should empower your values, not just mimic internet personas.
What to Try Next:
Test a “5 AM challenge” for one week (with a cold shower).
Replace one hour of social media scrolling with a revenue-focused task.
Want more controversial deep dives? Explore routines of Joe Rogan, Peter Attia, and more.
Ryan Serhant’s daily routine is built on discipline, time management, and clear priorities. Here’s a quick breakdown of how he structures his day to achieve nearly $10 billion in real estate sales and lead SERHANT., a globally recognized brokerage:
Wake-Up at 4:30 AM: Starts early to check emails and prepare for the day.
Workout at 5:30 AM: Focuses on total-body supersets for fitness and energy.
1,000-Minute Rule: Divides his day into 15-minute blocks, reserving 1,000 minutes for professional goals and 440 minutes for essentials like sleep and family.
Family Time: Spends quality time with his daughter, Zena, in the evenings, ensuring work doesn’t interfere.
Evening Prep: Ends the day by organizing tasks for the next day.
Key takeaway: Serhant’s success comes from strict time management, prioritizing health, family, and focused work. His 1,000-minute rule is a practical system anyone can adapt to stay productive and aligned with long-term goals.
Morning Schedule: 4:30 AM Start
Early Wake-Up: 4:30 AM Daily
Ryan Serhant kicks off his day at 4:30 AM, Monday through Friday. This strict routine is a cornerstone of his discipline.
"Regardless of how much sleep I get, Monday-Friday, I wake up at 4:30 no matter what. Yes, sometimes it’s exhausting, but I want to keep the routine, programming it into my subconscious that this is not a ‘negotiable.’"
The first thing he does is check his emails, setting the tone for a productive day. From there, he moves straight into his fitness routine.
Morning Workout Plan
By 5:30 AM, Serhant is already at the gym, following a well-structured workout plan. His routine focuses on total-body supersets, combining heavy lifting, cardio, and varied exercises to keep things challenging.
"It’s good that it changes all the time, and I get to do it with a bunch of other guys – [that] forces me to continue to do it."
For Serhant, fitness isn’t just about staying in shape; it’s a non-negotiable part of his life. He equates working out to a basic necessity:
"What I have to do during the day has nothing to do with whether I work out or not. Working out, to me, is synonymous with eating."
After his workout, he transitions to organizing and planning his day.
Daily Task Planning
Serhant uses what he calls the "1,000-minute rule" to manage his day with precision. He breaks his day into 15-minute blocks, ensuring every moment contributes to his bigger goals. His system includes:
Treating the day as a 1,000-minute time bank
Dividing tasks into 15-minute intervals
Aligning daily activities with long-term objectives
Staying adaptable while maintaining focus
"The 1,000-minute rule helps me stay quick in my decision tree."
Work Hours: Focus and Output
Time Blocks: Task Management
Ryan uses a 15-minute block system to tackle immediate tasks. This method helps him stay focused and make quick decisions. His structured approach naturally supports smooth teamwork and effective client management.
"The 1,000-minute rule helps me stay quick in my decision tree." – Ryan Serhant
Tools and Team Management
Ryan’s brokerage uses advanced technology to boost efficiency. Their AI-powered S.MPLE platform allows agents to request marketing materials, create CMAs, monitor progress, and get real-time support.
"Delegate, relax, and watch your business grow. S.MPLE has made this my new mantra. Absolutely love it!" – Bernadette Brennan
Client and Business Balance
With streamlined task management and reliable team tools, Serhant skillfully balances client needs and business growth. He prioritizes personal accountability and smart time management. When interruptions arise, he keeps his focus by treating time as a resource, ensuring small setbacks don’t disrupt overall productivity.
This mindset enables him to address urgent client concerns while driving long-term business success. By treating time like currency and sticking to a strict schedule, Serhant has created a system that delivers consistent results while allowing for flexibility in the fast-paced real estate world.
Evening Schedule: Rest and Reset
Family Time Block
Ryan Serhant places a strong emphasis on spending quality time with his family, especially his daughter Zena. He sets firm boundaries to ensure this time remains undisturbed by work.
"When I’m with Zena, I am fully present. I give her all of my attention. If I’m pulled away, I take the call somewhere else. I don’t try to do it all at the same time. When I pay on the floor or crawl around with Zena, my phone isn’t in my hand. I’m present, and that is important for both of us." – Ryan Serhant
His evening routine with Zena revolves around three key activities:
Reading bedtime stories
Playing together
Tucking her into bed
This time not only strengthens their bond but also helps him unwind after a busy day. It’s a moment of connection that leaves him refreshed and ready for what’s ahead.
Getting Ready for Tomorrow
Serhant also uses his evenings to prepare for the following day. This intentional approach allows him to stay organized and focused, balancing his professional goals with his commitment to family. By structuring his evenings, he ensures he can perform at his best while cherishing meaningful moments with loved ones.
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Main Lessons from Serhant’s Schedule
Daily Discipline Basics
Ryan Serhant attributes his success to strict self-discipline – doing what needs to be done, even when it’s not enjoyable. His daily habits reflect this commitment:
Core Practice
How
Why
Early Rising
Waking up at 4:30 AM to check emails
To get a head start on communication
Physical Fitness
Working out daily at 5:30 AM
To maintain energy and focus
Time Management
Allocating 1,000 minutes for work
To focus on strategic career goals
"I learned to become DISCIPLINED… self-discipline is: 1. Waking at 4:30 in the morning (even though I’d rather stay under the warm covers with my wife) 2. Sending emails (even though it’s boring) 3. Going to the gym (even though I’m tired) … but I do these things (even when I don’t want to) because I know that they’re good for me. THAT is self-discipline."
These habits form the foundation of a time management system that can be adjusted to fit personal priorities.
Making the Schedule Work for You
After setting aside 440 minutes for essential tasks, Serhant dedicates 1,000 minutes to focused 15-minute intervals, ensuring every moment is used productively. He emphasizes staying calm when minor disruptions occur:
"If someone ruins $15, you’re not throwing out $985, that’s stupid."
Once the schedule is in place, tracking how time is spent becomes crucial for measuring progress.
Progress Tracking Methods
At the start of each year, Serhant outlines his major goals and estimates the time needed to achieve them. The 15-minute blocks act as manageable units to monitor whether he’s on track.
"The 1,000-minute rule [is] a path towards greater honesty and authenticity about what you really want in life and where you want to be – in one, three, and five years from now."
Billion Dollar Brokers Guide to Structuring Your Day | Ryan …
Conclusion: Start Your Success Schedule
Create a routine rooted in discipline, like Ryan Serhant’s, by focusing on how you manage your time. At the center of his approach is the 1,000-minute rule: treat each day as a bank of minutes to invest in what matters most.
Here are a few strategies inspired by Serhant’s routine to help you build your own success schedule:
Start by waking up just 15 minutes earlier, then gradually shift toward your ideal wake-up time
A better, more productive start to your day
Time Blocks
Break your workday into 15-minute chunks for focused tasks
Increased efficiency and task tracking
Goal Focus
Tie daily tasks directly to your long-term goals
Clear progress toward what you want to achieve
Use these ideas as a guide to structure your day for success.
The key takeaway from Serhant’s disciplined approach? Consistency beats perfection. Start small: improve your morning habits, commit to regular exercise, or carve out time for deep work. Adjust these principles to match your lifestyle while keeping their purpose intact.
If waking up at 4:30 AM isn’t your thing, no problem. Focus on creating a sleep schedule that ensures 7–9 hours of rest and works for you.
"The easiest way to stay on top of your goals is to actually do them every day." – Ryan Serhant
Want to strengthen your immune system? Start with these steps:
Identify nutrient gaps: Common deficiencies include Vitamin D, Zinc, and Iron. Check for signs like fatigue or frequent colds.
Choose key supplements: Focus on essentials like Vitamin C, Vitamin D3, Zinc, Probiotics, and Selenium.
Consult your doctor: Get personalized advice, check for interactions, and confirm proper dosages.
Pick quality products: Look for third-party verified supplements with clean ingredients.
Track progress: Use tools like OpenRoutine to monitor your intake and adjust as needed.
Pair your supplement plan with healthy habits like eating nutrient-rich foods, staying hydrated, sleeping well, managing stress, and exercising regularly. A tailored routine can help keep your immune system in top shape.
The Right Supplements For Your Immune System
What Are Immune Health Supplements?
Immune health supplements are products designed to provide your body with key nutrients that support its natural defenses. These supplements aim to help your immune system function at its best by filling in nutritional gaps.
Key Nutrients for Immune Support
Vitamin C: Supports the production of white blood cells.
Vitamin D3: Plays a role in activating immune responses.
Probiotics: Promotes a healthy balance of gut bacteria.
These nutrients are essential for maintaining a well-functioning immune system.
How Supplements Help Your Immune System
Supplements provide the nutrients your body needs to maintain a strong immune response, especially during times of increased demand. By combining vitamins, minerals, and other beneficial compounds, they help ensure your immune system has the tools it needs to protect you effectively.
Finding Your Supplement Needs
Understand your supplement needs by considering your diet, lifestyle, and overall health.
Common Nutrient Gaps
Some nutrient deficiencies can affect your immune system and overall well-being. Here are a few to keep an eye on:
Nutrient
Signs of Deficiency
Recommended Daily Value
Vitamin D
Frequent colds, fatigue, bone discomfort
600–800 IU
Zinc
Slow wound healing, changes in taste/smell
8–11 mg
Vitamin B12
Weakness, dizziness, mood changes
2.4 mcg
Iron
Fatigue, pale skin, shortness of breath
8–18 mg
If you notice these signs, it’s a good idea to talk to a doctor to confirm any deficiencies and explore next steps.
Working with Your Doctor
Before starting any supplements, it’s important to consult a healthcare provider. Here’s why:
Medical History Review: A doctor can assess how supplements might interact with your current medications.
Customized Dosages: They can recommend the right amounts based on your specific health needs.
Bring a detailed list of your medications, eating habits, and any health concerns to your appointment. Ask about possible interactions and consider requesting blood tests to get a clear picture of your nutrient levels.
Since your supplement needs can change, keep a two-week journal tracking symptoms or health changes. This can help your doctor fine-tune their advice.
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Creating Your Daily Supplement Plan
Once you’ve figured out your nutritional needs, it’s time to create a daily supplement plan to help support your immune system.
How to Pick Quality Supplements
When selecting immune supplements, stick with brands you trust. Look for supplements that meet these criteria:
Made with clean ingredients, avoiding fillers, artificial colors, or preservatives.
Clearly labeled for allergens and produced in safe, regulated facilities.
When and How Much to Take
Always follow the dosage and timing instructions on the product label or as directed by your healthcare provider. Start with the suggested amount and make adjustments only with your doctor’s approval.
OpenRoutine can help you stay on top of your supplement regimen. Use it to log your daily intake, track changes in energy levels and immune health, and set reminders. Stick with your routine for 8–12 weeks, and bring your notes to follow-up appointments to fine-tune your plan.
Tracking your supplements is just one part of a bigger picture. Combine these insights with healthy daily habits to give your immune system the best support possible.
Daily Habits That Boost Immunity
Pair your supplement routine with simple daily habits to help maintain a strong immune system.
Nutrition Basics
Focus on nutrient-rich foods to support your body’s defenses:
Fruits and vegetables: Aim for 5-7 servings daily, prioritizing dark leafy greens and brightly colored options packed with antioxidants.
Lean proteins: Include 4-6 oz of quality protein in each meal.
Healthy fats: Add 1-2 tablespoons of olive oil, avocado, or nuts to your day.
Fermented foods: Enjoy 1-2 servings of yogurt, kimchi, or sauerkraut to benefit gut health.
Stay hydrated by drinking 64-80 oz of water daily. Take your supplements with meals unless otherwise directed, as this can help with better absorption. Align these nutrition tips with your supplement plan to maximize their effects.
Sleep and Stress Relief
Getting enough rest and managing stress are key to immune health. Here’s how:
Stick to a consistent bedtime between 9-11 PM.
Sleep 7-9 hours each night in a cool room (65–68°F).
Limit screen time for 1-2 hours before bed.
To reduce stress, try these daily practices:
Spend 10-15 minutes meditating or practicing deep breathing.
Take short breaks during work (5 minutes every hour).
Spend at least 20 minutes outdoors.
Do light stretching or yoga before bed to unwind.
Exercise for Immune Health
Regular physical activity supports your immune system, but balance is key:
Do 30 minutes of moderate cardio five days a week.
Strength train major muscle groups 2-3 times a week, with 24-48 hours of rest between sessions.
Take movement breaks every 2-3 hours, like walking or stretching.
Avoid overtraining, which can strain your immune system.
Pay attention to how you feel and adjust workout intensity based on your energy levels.
Incorporating these habits into your daily routine can help keep your immune system functioning at its best.
Summary and Next Steps
To create a supplement routine that works for you, start by identifying any nutrient gaps in your diet. Discuss your needs with your doctor to ensure supplements are tailored to your health and to avoid any issues with medications you might be taking.
Once you know what you’re missing, choose supplements that address those gaps. Look for verified options with nutrients like vitamin C, vitamin D3, zinc, B complex, and probiotics. Follow the dosage instructions on the label or as recommended by your doctor.
Consider using tools like OpenRoutine to track your supplement intake and monitor how it affects things like energy levels, sleep, stress, exercise, and diet. Regular tracking helps you fine-tune your routine as needed.
If you notice any unusual symptoms, stop taking the supplements and consult your doctor right away. Building a stronger immune system is a long-term commitment that combines consistent supplementation with healthy lifestyle choices.
Intro Joe Rogan isn’t just a podcasting titan—he’s a UFC commentator, comedian, martial artist, and relentless self-optimizer. With The Joe Rogan Experience topping charts and his eclectic career demanding peak performance, his daily routine is a masterclass in balancing creativity, physicality, and mental resilience. At OpenRoutine, we dissect the habits of high achievers. Here’s how Rogan structures his day to dominate multiple arenas (and what you can steal for yourself).
The Early(ish) Rise: A Flexible Start
Rogan isn’t a 5 AM zealot. He typically wakes around 9:30 AM, prioritizing 7–8 hours of sleep for recovery. His mornings start slow:
Hydration first: Chugs 24 oz of water with electrolytes (he’s a fan of LMNT).
Coffee and contemplation: Brews a cup of “psychedelic coffee” (mixed with Lion’s Mane and Chaga mushroom supplements) while catching up on news or comedy.
No screens, no stress: Avoids emails or social media for the first hour.
Why it works: Rogan’s morning emphasizes recovery over hustle. For night owls or creatives, this routine proves productivity isn’t about waking at dawn—it’s about honoring your body’s rhythm.
Workday Flow: Podcasting, Prep, and Deep Focus
Rogan’s work revolves around his 3x/week podcast recordings, but his prep is relentless:
Guest research: Spends 1–2 hours prepping for each guest, diving into their work to fuel authentic conversations.
Studio time: Records episodes in 3–4 hour blocks, often back-to-back. His secret? Minimal interruptions—phones off, team handling logistics.
Editing (or lack thereof): Rogan’s “raw and real” style means little post-production, freeing up time for other projects.
Key takeaway: Batch tasks, protect focus time, and automate/delegate non-essentials.
Fitness First: How Rogan Stays Jacked at 56
Rogan’s physique isn’t luck—it’s ritual:
Daily workouts: Alternates between weightlifting (kettlebell swings, deadlifts), Brazilian Jiu-Jitsu, and hiking.
Sauna & cold plunge: 20 minutes in a 200°F sauna followed by a 3-minute ice bath—a combo he swears by for recovery and mental toughness.
Carnivore-ish diet: Mostly meat, fruit, and occasional carnivore challenges (e.g., 30 days of only elk).
Steal this: Consistency > intensity. Even on busy days, Rogan squeezes in 45-minute workouts.
Evening Wind-Down: Unplugging the Rogan Way
Family time: Dinners with wife and kids, no work talk.
Comedy and creativity: Watches stand-up specials or brainstorms new material.
Stay curious: His podcast thrives because he’s genuinely interested in people.
Final Thought Joe Rogan’s routine isn’t about rigid schedules—it’s about designing a day that fuels physical vigor, creative output, and mental clarity. Whether you’re a podcaster, entrepreneur, or fitness junkie, his blueprint teaches one universal lesson: Optimize for what makes you feel unstoppable.
Alex Hormozi, a celebrated entrepreneur and fitness advocate, has shared transformative strategies to optimize health, physique, and productivity. From a protein-focused diet to targeted training, testosterone replacement therapy (TRT), and mindful caffeine use, Hormozi’s methods are both simple and effective.
Here’s a breakdown of his approach, organized into key areas
Diet: Protein as the Cornerstone
Protein Focus: Protein is essential for muscle recovery and growth. Make it the centerpiece of every meal.
Caloric Consistency: Maintaining a steady caloric intake helps support training intensity and recovery.
Training: Push Beyond Comfort
Start with Weak Links: Focus on improving the areas where you’re weakest to build a balanced physique.
Intensity is Key: Results come from pushing yourself beyond your comfort zone. Growth happens when you challenge limits.
Consistency Wins: Show up regularly, and combine effort with intentionality for the best results.
With these principles, physical transformation is inevitable if you stay the course.
TRT: Enhancing Recovery and Stability
After being diagnosed with low testosterone levels, Hormozi began testosterone replacement therapy (TRT). While this can be a controversial topic, Hormozi offers a measured perspective:
Therapeutic Dose: He uses a lower dose than bodybuilders, maintaining testosterone levels without excessive enhancement.
Key Benefits: TRT aids recovery, stabilizes hormones, and supports muscle growth.
Hard Work is Paramount: Hormozi credits his genetics, disciplined training, and diet more than TRT for his results.
TRT is not a shortcut but a tool for those with a clinical need, under proper medical guidance.
Caffeine
Caffeine, when used strategically, can be a powerful ally for focus and performance. Hormozi’s approach to caffeine highlights the importance of moderation and cycling:
Daily Rituals: Coffee is a daily go-to for productivity and maintaining focus.
Occasional Boost: For an extra kick, Red Bull is reserved for once-a-week use.
Preventing Tolerance: Cycling caffeine intake helps maintain its effectiveness without over-reliance.
Stick to natural sources, and avoid habitual overuse to maximize caffeine’s benefits.
Finnish Sauna: Also known as a traditional sauna, it uses a heater (often wood or electric) to warm the air and stones, which can reach temperatures from 150°F to 195°F (65°C to 90°C). Water can be poured over the stones to create steam, increasing humidity.
Infrared Sauna: Uses infrared heaters to warm your body directly rather than heating the air. This leads to lower air temperatures, typically between 120°F and 150°F (50°C to 65°C), which some find easier to handle for longer sessions.
2. Intensity of Heat
Finnish Sauna: Offers a hotter and more intense experience, where the air feels thick with heat, and the steam boosts humidity significantly. This is great for those who love high-heat experiences.
Infrared Sauna: Provides a gentler, more penetrative heat, which many find soothing. The direct infrared heat warms your body deeply but doesn’t make the surrounding air overwhelmingly hot, making it more tolerable for longer sessions.
3. Health Benefits
Finnish Sauna: The intense heat and added humidity can improve circulation, help relax muscles, support cardiovascular health, and promote skin detoxification. Many people find it beneficial for loosening muscles after workouts and helping with sleep.
Infrared Sauna: Claims to offer similar benefits, with an emphasis on deeper tissue penetration. Many people report that infrared saunas are great for relieving joint and muscle pain, as the infrared waves may reach up to 1.5 inches (4 cm) into the body, which may be beneficial for healing or chronic pain management.
4. Session Duration and Comfort
Finnish Sauna: Because of the high heat, most people limit sessions to around 10–20 minutes per round, often with breaks in between. The intensity may require some adaptation, and the high humidity can feel stifling to some users.
Infrared Sauna: The lower air temperature means people can typically stay in longer—up to 30–45 minutes—without needing breaks. The warmth is more tolerable for users who prefer moderate temperatures but want the benefits of extended exposure.
5. Energy Efficiency and Installation
Finnish Sauna: Typically requires a dedicated space and may consume more energy to heat up to high temperatures. It also usually needs a few minutes to reach the desired temperature.
Infrared Sauna: Generally more energy-efficient and faster to heat up, since it heats your body directly rather than the entire space. Installation tends to be simpler, and many infrared saunas are designed to be plug-and-play.
6. Cost and Maintenance
Finnish Sauna: Can be more costly to install and maintain, particularly if you’re using a wood-fired stove. Electric heaters in Finnish saunas require periodic maintenance but are generally easier to clean.
Infrared Sauna: Generally costs less to operate and maintain, and many models don’t require much cleaning since there’s no steam or high humidity involved.
Which Is Better?
For Intense Heat and Tradition: Go with a Finnish sauna. It’s ideal if you enjoy the classic sauna experience, high temperatures, and steam.
For Gentler Heat and Pain Relief: Try an infrared sauna. It’s better for those seeking lower temperatures, deeper muscle relaxation, and longer sessions without breaks.
Many people enjoy having both types available since each sauna offers a unique experience and benefits. If that’s not an option, choose based on your heat tolerance, desired effects, and available space.
1. Morning Hike RFK starts every day with a 3-mile nature hike with his dogs. He treats this as his quiet time to de-stress and be fully immersed in the peacefulness of nature.
2. Gym workout RFK goes to the gym (often outside), for 35 minutes most days. He works out at a high-intensity, for a short period of time. A method that helps him fit his workouts into his busy schedule.
3. Never consumes processed food RFK openly discusses his hatred towards processed food because of its:
seed oils
fake sugars
toxic dyes & chemicals
Instead, he chooses to eat whole, organic foods that nourish his body.
4. Stops eating at 6pm. RFK makes sure to never eat after sunset. This enhances his:
