March 2024

Taylor Swift is a multi-Grammy award-winning American singer/songwriter who has made a name for herself in the pop industry. Besides her heartfelt lyrics and catchy melodies, Taylor continues to captivate fans with her slim physique and incredible energy levels.

Although she’s blessed with amazing genes, Swift does not take anything for granted and employs an intense workout regimen to keep her body in top condition.

Here’s a breakdown of the superstar’s fitness routine.

Cardiovascular Exercise

Taylor prefers running for her cardiovascular exercises as it keeps her body lean and athletic. Running also helps to stretch and relax her legs, especially after long flights.
The pop star also loves doing dance-based workouts at Body By Simone where she combines cardio-based high-intensity interval training (HIIT) with bodyweight exercises.
For a more efficient cardio workout and to keep her legs in good shape, Taylor also gets to run on the treadmill daily for 60 minutes while singing her entire 40-plus songs set list in addition to using an elliptical trainer.

Strength Training:

For strength training, Taylor opts for a good resistance workout performed using free weights and body weights.

Besides giving her the strength to dance on stage and a powerful stage presence, resistance training helps keep her body strong and well-toned.
Taylor works out at DogPound, a celebrity-favorite gym that has created a program with elements of strength training, conditioning, and weight lifting.

Flexibility and Mobility:

For flexibility and mobility, Taylor incorporates Yoga stretches and pilates into her routine.

These exercises are focused on improving her core strength and body balance which not only boosts her flexibility and control but also contributes significantly to her impeccable dance moves on stage.

To further improve her dance moves, Taylor enrolled with the help of a choreographer for a 3-month dance training.

Outdoor Activities:

For outdoor activities, Taylor enjoys nice, long, meditative runs. In addition to helping her stay in shape, running provides a way for her to get out and explore new places.

Healthy Diet:

To keep her body in optimal health, Taylor Swift includes only healthy and nutritious foods in her diet.
Her diet includes moderate proteins, carbohydrates, and fats.
Throughout the week, Taylor ensures that she eats healthy meals which mainly consist of sandwiches, yogurt, and salads.
Taylor steers clear of soda and other sugary drinks opting for fruit salads to fight sweet cravings
For breakfast, Taylor takes buckwheat crepe, parmesan cheese, egg, and orange juice.
Her lunch consists of one large sandwich or a bowl of salad
For dinner, Taylor prefers grilled chicken breast, carrots, broccoli, and garlic green beans.
For snacks, she loves hummus and veggies in between her meals to provide the essential vitamins and fibers.
Taylor indulges herself only on the weekends and goes for ice cream, burgers, and fries in moderation.
She likes to have skinny vanilla lattes on weekdays while for the weekend she loves to have spicy pumpkin lattes from Starbucks.
She also drinks lots of water to keep her body adequately hydrated.

Born in November 1874, Winston Leonard Spencer Churchill was a British statesman, writer, orator, and soldier who led Britain to victory during the Second World War. He also served as British prime minister in the 20th century.

With all this on his hands, how did Winston manage to produce incredible work and still maintain his life balance?

Morning:

Winston woke up at 7.30 am every morning but remained in bed until 11. Am.
While still in bed, he would take his breakfast consisting of a full English breakfast including sausage, bacon, egg, toast, and leftover meat from the previous night’s dinner.
He accompanied his breakfast with a glass of wine and cigars
He would read all national newspapers while eating his breakfast to keep himself up to date with current affairs.
Continued working from his bed mostly dictating to his secretaries.
To wrap his mornings, Winston read a few chapters of a book while sipping a glass of whiskey and soda.
By 11 am, he would get out of bed and take a quick bath in a tub filled with water at 98 degrees.
After a bath, he took a stroll around his garden supervising his estate

Mid-Day:

After walking around the garden, Winston took whiskey and soda to his study and continued with work.
At 1 pm, he would ask family and friends for a three-course meal accompanied by a bottle of champagne preferably Pol Roger served lightly chilled and cigars.
After lunch, he would return to work supervising workers on his estate or reading a book in his study until 5 pm.
He would then put on pajamas and a black velvet sleeping mask and take a nap for one hour.

Night:

After the nap, Winston woke up, took another bath, and got dressed for dinner.
He began his evening with whiskey and soda
Had multi-course dinner with guests accompanied by drinks and cigars often going past midnight.
Got back to his studies for more work and dictation working through the early hours of the morning.
Retired to bed between 1 a.m-3 am.

Taylor Swift Fitness Routine