Tony Robbins Routine

in Routine, Tony Robbins

Tony Robbins Routine

Tony Robbins is an American entrepreneur, author, motivational speaker, and life and business coach best known for his infomercials, seminars, and self-help books.

So, how does Tony manage to remain energetic despite his busy schedule?


Tony begins his mornings with an adrenal support cocktail, a priming meditation exercise, a brief workout, a short sauna, and a cold plunge.

  • Wakes up between 7 am and 9 am
  • Takes an adrenal support cocktail consisting of a smoothie made with greens powder, antioxidants, and vitamin C plus methylated B vitamin capsules blended with extra nutrients.
  • Do a 10-minute priming meditation exercise which includes practicing breathing exercises for 1 minute, taking 3 minutes to express gratitude, 3 minutes to experience connection, and 3 minutes visualizing success.
  •  Next is an intense 15-minute workout with a personal trainer which includes using an Osteostrong machine for 5 minutes and 4 minutes in the ROM Quick Gym.
  • Goes for 3-5 minutes sauna and cold plunge
  • Practices back inversion for 2 minutes on a back inversion machine
  • Takes a vitamin shake
  • Takes breakfast consisting of free-range eggs and organic coconut bread or leafy salad with avocado or olive oil.


  • Kicks off with a salad
  • Meets with his team to discuss and organize upcoming meetings and seminars
  • Goes for meetings
  • Spends time with his wife and daughter


  • Takes dinner comprising of organic proteins, vegetables, and potatoes
  • Gets a snack later to replenish his energy
  • Goes for presentations.
  • Meets with his team to review his meetings 
  • Retires to bed for 3-5 hours, usually between 2 and 4 in the morning.

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