Vitamin D3 + K2 |
 Bryan Johnson:2,000 IU, 5mg Serge Faguet:Dosage Unknown Siim Land:5000 IU, 120 mcg Brad Stanfield:2,000IU, MK-7 90µg Andrew Huberman:2 - 4 mg David Sinclair:4,000-5,000 IU, 180-360 mcg Dave Pascoe:8,000 IU Rhonda Patrick:5,000 IU, 45 mcg Peter Attia:5000 IU Gary Brecka:Min 5000 IU and min 120-140mg K2 Tim Ferriss:5,000 IU |
Magnesium |
| Serge Faguet:Dosage UnknownBrad Stanfield:126mgAndrew Huberman:140 mgRhonda Patrick:125 mgPeter Attia:1 gGary Brecka:Dosage UnknownTim Ferriss:400-500 mg |
Glycine |
| Bryan Johnson:1,2 gSerge Faguet:Dosage UnknownSiim Land:10 gBrad Stanfield:1 gAndrew Huberman:2 gPeter Attia:2 g |
Trimethylglycine - TMG betaine |
| Bryan Johnson:Dosage UnknownSerge Faguet:Dosage UnknownSiim Land:1000 mgBrad Stanfield:500mgDavid Sinclair:500-1,000 mgDave Pascoe:3,000 mg |
Omega 3 |
| Serge Faguet:Dosage UnknownSiim Land:2-3 gBrad Stanfield:1 gAndrew Huberman:2-3 gramsRhonda Patrick:2g morning, 2g eveningTim Ferriss:2 to 3g |
Ashwagandha |
| Bryan Johnson:600 mgSerge Faguet:Dosage UnknownSiim Land:Dosage UnknownBrad Stanfield:Dosage UnknownPeter Attia:600 mg |
Zinc |
| Bryan Johnson:15 mgBrad Stanfield:8.25 mgAndrew Huberman:15 mgDave Pascoe:30 mgGary Brecka:Dosage unknown |
NMN |
| Bryan Johnson:500 mgSiim Land:350 mgBrad Stanfield:Dosage UnknownAndrew Huberman:1 – 2 gramsDavid Sinclair:1 gram |
Creatine |
| Bryan Johnson:2.5 mgSerge Faguet:Dosage unknownSiim Land:3 gBrad Stanfield:5 g |
Quercetin |
| Bryan Johnson:Dosage UnknownSerge Faguet:Dosage UnknownBrad Stanfield:Dosage UnknownDavid Sinclair:0,5 – 1g |
Boron |
| Bryan Johnson:3 mgSiim Land:3 gAndrew Huberman:2 – 4 mgDave Pascoe:9 mg |
Aspirin |
| Bryan Johnson:81 mgSerge Faguet:Dosage unknownDavid Sinclair:83 mgPeter Attia:81 mg |
Ubiquinol |
| Bryan Johnson:50 mgSerge Faguet:dosage unknownRhonda Patrick:100 mg |
Astaxanthin |
| Bryan Johnson:12 mgSiim Land:6-12 mgDave Pascoe:12 mg |
Metformin |
| Serge Faguet:500 mgBrad Stanfield:Dosage unknownDavid Sinclair:1g |
Taurine |
| Bryan Johnson:1500 mgSiim Land:Dosage UnknownDave Pascoe:4,000 mg |
L-Tyrosine |
| Bryan Johnson:500 mgAndrew Huberman:500 mgDavid Sinclair:2 g |
Melatonin |
| Bryan Johnson:0.3 mgSiim Land:0.3 mgBrad Stanfield:0.3 mg |
Hyaluronic Acid |
| Bryan Johnson:120 mg (sodium form)Siim Land:200 mgBrad Stanfield:200mg |
Phosphatidylserine |
| Serge Faguet:Dosage unknownPeter Attia:400 mg |
Oxaloacetate |
| Bryan Johnson:Dosage UnknownSerge Faguet:Dosage Unknown |
Garlic |
| Serge Faguet:Dosage UnknownSiim Land:2400 mg |
Acetyl-Glutathione |
| Bryan Johnson:250 mgSerge Faguet:Dosage Unknown |
Cholecalciferol |
| Bryan Johnson:50 mcgGary Brecka:Dosage Unknown |
Glucosamine sulfate |
| Bryan Johnson:1500 mgSiim Land:Dosage Unknown |
Sulforaphane |
| Brad Stanfield:Dosage UnknownRhonda Patrick:20 mg |
Curcumin |
| Bryan Johnson:Dosage UnknownSerge Faguet:Dosage unknown |
Spermedine |
| Bryan Johnson:10 mgDavid Sinclair:1-2g |
Resveratrol |
| Brad Stanfield:Dosage UnknownDavid Sinclair:0,5 – 1g / day |
Tongkat Ali |
| Andrew Huberman:400 mgDave Pascoe:1,020 mg |
Alpha-GPC |
| Siim Land:Dosage UnknownAndrew Huberman:300 mg |
Proferrin |
| Bryan Johnson:10 mg |
Urolithin A |
| Rhonda Patrick:250 mg |
SSRI antidepressants |
| Serge Faguet:10mg |
Bacopa monnieri |
| Bryan Johnson:Dosage Unknown |
Methylcobalamin |
| Bryan Johnson:125 mcg |
Coenzymate B Complex |
| Bryan Johnson:Dosage Unknown |
Elysium |
| Bryan Johnson:Dosage Unknown |
Saccharomyces boulardii |
| Bryan Johnson:Dosage Unknown |
LYCOPENE |
| Bryan Johnson:20 mg |
Lutein |
| Bryan Johnson:20 mg |
Bacopa monieri |
| Serge Faguet:Dosage Unknown |
Olive leaf extract |
| Serge Faguet:Dosage Unknown |
R-Lipoic Acid |
| Serge Faguet:Dosage Unknown |
Elysium basis |
| Serge Faguet:Dosage Unknown |
Milk Thistle |
| Serge Faguet:Dosage Unknown |
Probiotics |
| Serge Faguet:Dosage Unknown |
Green Tea Extract |
| Serge Faguet:Dosage Unknown |
Life Extension Mix Capsules |
| Serge Faguet:Dosage Unknown |
Phospatidylcholine |
| Serge Faguet:Dosage Unknown |
N-Acetyl-L-Cysteine |
| Serge Faguet:Dosage Unknown |
Saccharomyces boulardi |
| Serge Faguet:Dosage Unknown |
Amino Acid |
| Gary Brecka:Dosage Unknown |
HMB-Ca |
| Siim Land:3 g |
SEED Probiotic |
| Siim Land:1 capsule |
Inositol |
| Siim Land:Dosage Unknown |
Chromium picolinate |
| Siim Land:Dosage Unknown |
Citrulline malate |
| Siim Land:Dosage Unknown |
Medicinal mushrooms |
| Siim Land:Dosage Unknown |
Zinc picolinate |
| Siim Land:Dosage Unknown |
Nattokinase |
| Siim Land:Dosage Unknown |
Digestive enzymes |
| Siim Land:Dosage Unknown |
NAC |
| Siim Land:Dosage Unknown |
L-Theanine |
| Siim Land:Dosage Unknown |
Vitamin C (as Ascorbic Acid) |
| Bryan Johnson:250 mg |
Calcium Alpha-Ketoglutarate |
| Bryan Johnson:2000 mg |
D-Alpha-Tocopherol |
| Bryan Johnson:67 mg |
Riboflavin |
| Bryan Johnson:1.4 mg |
Pyridoxine |
| Bryan Johnson:1.4 mg |
Apigenin |
| Brad Stanfield:Dosage Unknown |
17-Alpha Estradiol |
| Brad Stanfield:Dosage unknown |
Rapamycin |
| Brad Stanfield:Dosage unknown |
Rosuvastatin |
| Brad Stanfield:5 mg |
Finasteride |
| Brad Stanfield:1mg |
GlyNAC |
| Brad Stanfield:1 gram |
Psyllium Husk |
| Brad Stanfield:3-5g |
Estrogen blockler |
| Serge Faguet:50 mg |
Thyroid hormones |
| Serge Faguet:25 mcg T4 + 20 mcg T3 |
Glutamine |
| Tim Ferriss:5-10 g |
Thiamin |
| Bryan Johnson:1.1 mg |
L-Lysine (as HCI) |
| Bryan Johnson:1200 mg |
Pregnenolone |
| Dave Pascoe:50 mg |
Levothyroxine |
| Dave Pascoe:137 mcg |
Genistein |
| Bryan Johnson:300 mg |
PQQ |
| Rhonda Patrick:20 mg |
Fadogia Agrestis |
| Andrew Huberman:400 – 600 mg |
Phenylethylamine (PEA) |
| Andrew Huberman:500 mg |
BroccoMax |
| Bryan Johnson:17.5 mg |
When it comes to optimizing health and extending longevity, supplements can play a key role. But with endless options on the market, how do you know what’s worth taking? We have compiled insights from leading longevity and health experts, detailing the supplements they personally use, their dosages