Vitamin D3 + K2 |
 Bryan Johnson:2,000 IU, 5mg Brad Stanfield:2,000IU, MK-7 90µg Serge Faguet:Dosage Unknown Siim Land:5000 IU, 120 mcg Andrew Huberman:2 - 4 mg David Sinclair:4,000-5,000 IU, 180-360 mcg Dave Pascoe:8,000 IU Rhonda Patrick:5,000 IU, 45 mcg Peter Attia:5000 IU Gary Brecka:Min 5000 IU and min 120-140mg K2 Tim Ferriss:5,000 IU |
Magnesium |
Brad Stanfield:126mg Serge Faguet:Dosage Unknown Andrew Huberman:140 mg Rhonda Patrick:125 mg Peter Attia:1 g Gary Brecka:Dosage Unknown Tim Ferriss:400-500 mg |
Omega 3 |
Brad Stanfield:1 g Serge Faguet:Dosage Unknown Siim Land:2-3 g Andrew Huberman:2-3 grams Rhonda Patrick:2g morning, 2g evening Tim Ferriss:2 to 3g |
Ashwagandha |
Bryan Johnson:600 mg Brad Stanfield:Dosage Unknown Serge Faguet:Dosage Unknown Siim Land:Dosage Unknown Peter Attia:600 mg |
Collagen |
Bryan Johnson:25 mg Brad Stanfield:15 g Siim Land:10 g Dave Pascoe:12 g Gary Brecka:Dosage Unknown |
Zinc |
Bryan Johnson:15 mg Brad Stanfield:8.25 mg Andrew Huberman:15 mg Dave Pascoe:30 mg Gary Brecka:Dosage unknown |
Glycine |
Bryan Johnson:1,2 g Serge Faguet:Dosage Unknown Siim Land:10 g Andrew Huberman:2 g Peter Attia:2 g |
TMG betaine |
Bryan Johnson:Dosage Unknown Serge Faguet:Dosage Unknown Siim Land:1000 mg David Sinclair:500-1,000 mg Dave Pascoe:3,000 mg |
NMN |
Bryan Johnson:500 mg Brad Stanfield:Dosage Unknown Siim Land:350 mg Andrew Huberman:1 – 2 grams David Sinclair:1 gram |
Creatine |
Bryan Johnson:2.5 mg Brad Stanfield:5 g Serge Faguet:Dosage unknown Siim Land:3 g |
Quercetin |
Bryan Johnson:Dosage Unknown Brad Stanfield:Dosage Unknown Serge Faguet:Dosage Unknown David Sinclair:0,5 – 1g |
Boron |
Bryan Johnson:3 mg Siim Land:3 g Andrew Huberman:2 – 4 mg Dave Pascoe:9 mg |
Aspirin |
Bryan Johnson:81 mg Serge Faguet:Dosage unknown David Sinclair:83 mg Peter Attia:81 mg |
Ubiquinol |
Bryan Johnson:50 mg Serge Faguet:dosage unknown Rhonda Patrick:100 mg |
Trimethylglycine |
Bryan Johnson:Dosage Unknown Brad Stanfield:500mg Serge Faguet:Dosage unknown |
Lithium |
Bryan Johnson:1 mg Serge Faguet:100–150 mg Tim Ferriss:5 mg |
Astaxanthin |
Bryan Johnson:12 mg Siim Land:6-12 mg Dave Pascoe:12 mg |
Metformin |
Brad Stanfield:Dosage unknown Serge Faguet:500 mg David Sinclair:1g |
Taurine |
Bryan Johnson:1500 mg Siim Land:Dosage Unknown Dave Pascoe:4,000 mg |
L-Tyrosine |
Bryan Johnson:500 mg Andrew Huberman:500 mg David Sinclair:2 g |
Melatonin |
Bryan Johnson:0.3 mg Brad Stanfield:0.3 mg Siim Land:0.3 mg |
Hyaluronic Acid |
Bryan Johnson:120 mg (sodium form) Brad Stanfield:200mg Siim Land:200 mg |
Phosphatidylserine |
Serge Faguet:Dosage unknown Peter Attia:400 mg |
Oxaloacetate |
Bryan Johnson:Dosage Unknown Serge Faguet:Dosage Unknown |
Garlic |
Serge Faguet:Dosage Unknown Siim Land:2400 mg |
Acetyl-Glutathione |
Bryan Johnson:250 mg Serge Faguet:Dosage Unknown |
Cholecalciferol |
Bryan Johnson:50 mcg Gary Brecka:Dosage Unknown |
Glucosamine sulfate |
Bryan Johnson:1500 mg Siim Land:Dosage Unknown |
Sulforaphane |
Brad Stanfield:Dosage Unknown Rhonda Patrick:20 mg |
Curcumin |
Bryan Johnson:Dosage Unknown Serge Faguet:Dosage unknown |
Niacinamide |
Bryan Johnson:15 mg Siim Land:200 mg |
Nicotinamide Riboside |
Bryan Johnson:300 mg Brad Stanfield:50mg |
Carnosine |
Bryan Johnson:Dosage Unknown Serge Faguet:Dosage Unknown |
Carnitine |
Bryan Johnson:Dosage Unknown Serge Faguet:Dosage Unknown |
Berberine |
Siim Land:1 g Rhonda Patrick:1 g |
Fisetin |
Bryan Johnson:100 mg David Sinclair:500 mg |
Spermedine |
Bryan Johnson:10 mg David Sinclair:1-2g |
Resveratrol |
Brad Stanfield:Dosage Unknown David Sinclair:0,5 – 1g / day |
Tongkat Ali |
Andrew Huberman:400 mg Dave Pascoe:1,020 mg |
Alpha-GPC |
Siim Land:Dosage Unknown Andrew Huberman:300 mg |
Apigenin |
Brad Stanfield:Dosage Unknown |
17-Alpha Estradiol |
Brad Stanfield:Dosage unknown |
Rapamycin |
Brad Stanfield:Dosage unknown |
Rosuvastatin |
Brad Stanfield:5 mg |
Finasteride |
Brad Stanfield:1mg |
GlyNAC |
Brad Stanfield:1 gram |
Psyllium Husk |
Brad Stanfield:3-5g |
Estrogen blockler |
Serge Faguet:50 mg |
Thyroid hormones |
Serge Faguet:25 mcg T4 + 20 mcg T3 |
Glutamine |
Tim Ferriss:5-10 g |
Thiamin |
Bryan Johnson:1.1 mg |
L-Lysine (as HCI) |
Bryan Johnson:1200 mg |
Vitamin B12 |
Gary Brecka:Dosage Unknown |
Biotin |
Bryan Johnson:50 mcg |
D-Calcium Pantothenate |
Bryan Johnson:6 mg |
lodine |
Bryan Johnson:200 mcg |
Selenomethionine |
Bryan Johnson:28 mcg |
Manganese |
Bryan Johnson:1 mg |
Rhodiola rosea Root Extract |
Bryan Johnson:300 mg |
Broccoli Seed Extract |
Bryan Johnson:200 mg |
Luteolin |
Bryan Johnson:100 mg |
Lactobacilus acidophilus |
Bryan Johnson:20 mg |
Calcium L-5 Methyltetrahydrofolate |
Bryan Johnson:200 mcg |
Modafinil |
Serge Faguet:100–200 mg |
Pregnenolone |
Dave Pascoe:50 mg |
Levothyroxine |
Dave Pascoe:137 mcg |
Genistein |
Bryan Johnson:300 mg |
PQQ |
Rhonda Patrick:20 mg |
Fadogia Agrestis |
Andrew Huberman:400 – 600 mg |
Phenylethylamine (PEA) |
Andrew Huberman:500 mg |
BroccoMax |
Bryan Johnson:17.5 mg |