Bryan Johnson is a tech entrepreneur and biohacker best known for creating Blueprint, a rigorous health and wellness protocol designed to optimize longevity and reverse aging. He founded Kernel, a neurotechnology company, and previously created and sold the online payment platform Braintree to PayPal for $800 million. Johnson is deeply invested in using cutting-edge science and technology to radically transform human health and lifespan.
- Bryan Johnson routine for longevity
- Bryan Johnson hair health routine
- Bryan Johnson skincare routine 2024 January
Bryan Johnson supplements
Vitamin D3 + K22,000 IU, 5mg Vitamin D3 and Vitamin K2 supplements combine two vitamins that work synergistically to support overall health |
Glycine1,2 g |
Trimethylglycine - TMG betaineDosage Unknown |
Ashwagandha600 mg |
Zinc15 mg |
NMN500 mg |
Creatine2.5 mg |
QuercetinDosage Unknown |
Boron3 mg |
Aspirin81 mg |
Ubiquinol50 mg |
Astaxanthin12 mg |
Taurine1500 mg |
L-Tyrosine500 mg |
Melatonin0.3 mg |
Hyaluronic Acid120 mg (sodium form) |
OxaloacetateDosage Unknown |
Acetyl-Glutathione250 mg |
Cholecalciferol50 mcg |
Glucosamine sulfate1500 mg |
CurcuminDosage Unknown |
Spermedine10 mg |
Proferrin10 mg |
Bacopa monnieriDosage Unknown |
Methylcobalamin125 mcg |
Coenzymate B ComplexDosage Unknown |
ElysiumDosage Unknown |
Saccharomyces boulardiiDosage Unknown |
LYCOPENE20 mg |
Lutein20 mg |
Vitamin C (as Ascorbic Acid)250 mg |
Calcium Alpha-Ketoglutarate2000 mg |
D-Alpha-Tocopherol67 mg |
Riboflavin1.4 mg |
Pyridoxine1.4 mg |
Thiamin1.1 mg |
L-Lysine (as HCI)1200 mg |
Genistein300 mg |
BroccoMax17.5 mg |