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RFK morning routine Robert Francis Kennedy Jr.

1. Morning Hike RFK starts every day with a 3-mile nature hike with his dogs. He treats this as his quiet time to de-stress and be fully immersed in the peacefulness of nature.

2. Gym workout RFK goes to the gym (often outside), for 35 minutes most days. He works out at a high-intensity, for a short period of time. A method that helps him fit his workouts into his busy schedule.

3. Never consumes processed food RFK openly discusses his hatred towards processed food because of its:

  • seed oils
  • fake sugars
  • toxic dyes & chemicals

Instead, he chooses to eat whole, organic foods that nourish his body.

4. Stops eating at 6pm. RFK makes sure to never eat after sunset. This enhances his:

• metabolism • weight management • sleep

All of which contribute to his muscular physique.

5. Family man His active lifestyle ensures he can still have fun with his family.. Rather than being confined to a couch like most 70-year-olds.