Symptoms and Related Nutrient Deficiencies:
- CRACKED LIPS – Iron, Vitamin C
- DANDRUFF – Biotin, Vitamin B7
- THINNING HAIR – Iron, Vitamin C
- ACNE, FEEL WEAK – Zinc
- GREASY SKIN – Zinc, Vitamin B2, B6
- COLD HANDS / FEET – Anemia (Iron)
- PSORIASIS – Zinc, Vitamin D
- ITCHY / DRY SKIN – Omega 6
- HEADACHE – Sodium, Magnesium, Vitamin B6, B12
- BAD BREATH, BRITTLE NAILS, LOW ENERGY – Iron
- MOUTH ULCERS – Iron, Folic Acid, Vitamin B6, B12
- PMS – Magnesium, Estrogen
- LOW LIBIDO – Vitamin D
- DEPRESSION / ANXIETY – Magnesium, Calcium, Vitamin B, D
- STRESS – Magnesium, Zinc
- JOINT PAIN – Magnesium, Potassium, Sodium, Vitamin B1, D
- CAN’T SLEEP – Magnesium
- FEELING TIRED – Potassium
Minerals and Their Functions:
Zinc = Immunity
Magnesium = Energy/Sleep/Bone Health
Potassium = Blood Pressure
Salt = Hydration/Digestion
Copper = Collagen/Iron Absorption
Selenium = Immunity
Chromium = Blood Sugar Regulation
Iodine = Thyroid Function
Iron = Oxygen Transport
Manganese = Glucose Metabolism
Calcium = Muscle/Bone Health