1. Morning Hike RFK starts every day with a 3-mile nature hike with his dogs. He treats this as his quiet time to de-stress and be fully immersed in the peacefulness of nature.
2. Gym workout RFK goes to the gym (often outside), for 35 minutes most days. He works out at a high-intensity, for a short period of time. A method that helps him fit his workouts into his busy schedule.
3. Never consumes processed food RFK openly discusses his hatred towards processed food because of its:
- seed oils
- fake sugars
- toxic dyes & chemicals
Instead, he chooses to eat whole, organic foods that nourish his body.
4. Stops eating at 6pm. RFK makes sure to never eat after sunset. This enhances his:
• metabolism • weight management • sleep
All of which contribute to his muscular physique.
5. Family man His active lifestyle ensures he can still have fun with his family.. Rather than being confined to a couch like most 70-year-olds.