 Siim Land:Dosage Unknown Dave Pascoe:4,000 mg Bryan Johnson:1500 mg |
Taurine is a naturally occurring amino acid-like compound found in various tissues in the body, including the brain, heart, and eyes. It plays several critical roles in maintaining health, such as supporting cardiovascular function, bile salt formation, and nervous system stability. Taurine supplements are used for a variety of potential benefits:
- Cardiovascular Health: Taurine may help regulate blood pressure and improve heart function. It has been studied for its potential to support overall cardiovascular health.
- Exercise Performance: Some athletes use taurine supplements to enhance exercise performance and reduce fatigue. It’s thought to improve endurance and muscle function.
- Eye Health: Taurine is present in high concentrations in the retina, and it may support eye health and protect against retinal damage.
- Neurological Health: Taurine has neuroprotective properties and may help with neurological health by stabilizing cell membranes and modulating neurotransmitter activity.
- Metabolic Health: It might aid in regulating blood sugar levels and supporting metabolic functions.
Taurine supplements are typically available in capsule, powder, or liquid form. While taurine is generally considered safe for most people, it’s always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications.