 Brad Stanfield:0.3 mg Siim Land:0.3 mg Bryan Johnson:0.3 mg |
Melatonin is a hormone produced by the pineal gland in the brain that helps regulate the sleep-wake cycle. It is often referred to as the “sleep hormone” because its levels increase in the evening, promoting sleepiness and helping to regulate the body’s internal clock.
Melatonin supplements are used to help manage sleep-related issues. They are commonly used for:
- Insomnia: To help people fall asleep more easily or improve sleep quality.
- Jet Lag: To adjust the body’s internal clock when traveling across time zones.
- Shift Work: To help people who work irregular hours or night shifts adjust their sleep patterns.
- Delayed Sleep Phase Disorder: To assist individuals whose sleep patterns are significantly delayed relative to conventional sleep times.
Melatonin supplements are typically available over-the-counter in various forms, including tablets, capsules, and gummies. The dosages can vary, and it’s usually best to start with a lower dose to see how your body responds.
While melatonin is generally considered safe for short-term use, it’s always a good idea to consult with a healthcare provider before starting, especially if you have underlying health conditions or are taking other medications.