 Siim Land:2400 mg Serge Faguet:Dosage Unknown |
Garlic supplements are dietary products that contain concentrated forms of garlic, which is a common herb used both as a flavoring in cooking and for its potential health benefits. The active compounds in garlic, such as allicin, are thought to be responsible for its various health effects.
Garlic supplements come in various forms, including:
- Garlic Oil: Typically in softgel or liquid form.
- Garlic Powder: Usually encapsulated in tablet or capsule form.
- Aged Garlic Extract: Made from garlic that has been aged to enhance its beneficial compounds.
People take garlic supplements for a variety of reasons, including:
- Cardiovascular Health: Garlic is often used to support heart health by helping to lower blood pressure, reduce cholesterol levels, and improve overall circulation.
- Immune System Support: Garlic has antimicrobial and immune-boosting properties, which may help the body resist infections.
- Anti-Inflammatory Effects: Garlic may help reduce inflammation in the body.
- Antioxidant Properties: Garlic contains antioxidants that help neutralize free radicals and reduce oxidative stress.
Research on the health benefits of garlic supplements has shown some positive results, but the effects can vary from person to person. It’s generally considered safe for most people, but high doses may cause side effects such as digestive upset or bad breath. As always, it’s a good idea to talk to a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications.