Curcumin

Curcumin is a natural compound found in turmeric, a spice that gives curry its yellow color. It’s known for its potential health benefits, particularly its anti-inflammatory and antioxidant properties.

Curcumin supplements are concentrated forms of this compound, often taken to help with various health issues such as arthritis, digestive problems, and even cognitive function. Many people take these supplements to try to harness the benefits of curcumin, which might be difficult to obtain in sufficient amounts through diet alone.

However, curcumin’s bioavailability (the extent to which it can be absorbed and utilized by the body) is relatively low, so many supplements include additional ingredients like black pepper extract (piperine) to enhance absorption. As with any supplement, it’s a good idea to talk to a healthcare provider before starting to ensure it’s appropriate for your needs and to avoid any potential interactions with other medications.