Supplements

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Rhonda Patrick supplements

• Omega-3s (2g morning, 2g evening)

• Vitamin D (5,000 IU/day)

• Multivitamin (O.N.E. from Pure Encapsulations)

• Magnesium glycinate (~125 mg, Pure Encapsulations)

• Vitamin K2 (Life Extension)

• CocoaVia

• PQQ (20 mg/day, Life Extension)

• Alpha-lipoic Acid (Pure Encapsulations)

• Berberine (Thorne)

• Lutein and Zeaxanthin (Pure Encapsulations)

• Ubiquinol (100 mg/day)

• RENUAL from Pure Encapsulations

• Liposomal Glutathione (Pure Encapsulations, only weekends)

• L-carnitine