Apigenin

Apigenin is a naturally occurring flavonoid found in various fruits, vegetables, and herbs. It’s most commonly found in foods like chamomile, parsley, celery, and thyme. Apigenin supplements are dietary supplements that provide apigenin in concentrated form.

Apigenin is known for its potential health benefits, which are often attributed to its antioxidant, anti-inflammatory, and anti-cancer properties. Research suggests it might help with issues such as:

1. Stress and Anxiety: Apigenin may have calming effects and could potentially help reduce anxiety.
2. Sleep: It’s sometimes used to support better sleep due to its mild sedative properties.
3. Cancer Prevention: Some studies suggest that apigenin has anti-cancer effects and might help inhibit the growth of cancer cells.

However, while the preliminary research is promising, more studies are needed to fully understand its efficacy and safety. As with any supplement, it’s a good idea to consult with a healthcare professional before starting apigenin, especially if you have underlying health conditions or are taking other medications.